1 2 3 Breathwork - Daily Practice

***Caution, actively prengant persons, people with uncontrolled high blood pressure, or uncontrolles epilepsy should NOT do this activity. Please contact me with any questions. If you purchase this you are certifying you do not have these conditions.

Basic Full Pineal breathwork. This activity is designed to allow for a building daily practice. The benefits include lowered stress, lowered inflammation, increased confidence, increased carbon dioxide tolerance (more to say about this elsewhere on the site), increased circulation.

Breath hold times are goals, if you cannot achieve the particular time, simply hold your breath to your limit, then do your hold and squeeze and wait for the recording to catch up with you.

Practice seated or laying down in a safe location

*Do NOT practice this standing, driving, or in an unsafe location like in or under water, a cliff, bear cage, or otherwise unsafe location. People that have done this have hurt themselves and others.