Free audio and video recordings to help you start your practice

Audio Recordings

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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  • 45 75 90 Deep Conscious Breathing
    • 1/22/23

    45 75 90 Deep Conscious Breathing

    Basic Deep Conscious Breathing to start your practice. This will allow you to sample this breathing style which is inspired from Tummo breathing, popularized by the Wim Hof Method, and demonstrated here. This breathing allowed you to do many wonderful things with your body.