15 June 2024 Cold Plunge in Lake Michigan; Waukegan, IL (Sat)

Waukegan Illinois Beach State Park

This will the last in the water cold plunge of the year, the water will simply be too warm after this point.

If you are looking for the easiest possible opportunity to learn how to do this activity, this is the day.

Learn how to do a cold plunge safely, properly, and gain the benefits of cold immersion. It is very simply but complicated. It causes great releases of tension, reduced stress, increased baseline mood, lower inflammation, and increases circulation

Outline All times are approximate as we will fit the workshop to the people that arrive.

9am - Arrive at Bradford Beach Parking on the side of the road

9-915 - Organize and set up positions

915-930 - Physical Activation warming activities and Focusing

930-945 - Cold Plunge Window (There are no time requirements for this, people may go in for 30 seconds or up to several minutes depending on their capabilities)

945-1000 - Physical Activation and Warming Activities

1000 End

You will do this safely and it is simply as focusing intention, controlling the breath and the body’s response to stress.

****Precautions - No Actively Pregnant Women, No recent stroke, No Uncontrolled high blood pressure or uncontrolled epilepsy, No persons requiring physical assistance to get to or from the lake, Please contact me for any questions you may have regarding precautions