08 JUN 2024 Yoga Nidra and Breathwork @ Moving Galaxy, Milwaukee, WI, (Sat)
***********************TICKETS NOT AVAILABLE THROUGH THIS WEBSITE
Tickets sold through the studio web link at :
https://momence.com/s/101537602
6-8pm
$44.44
Class held at :
The moving Galaxy
2408 N Farwell Ave, Milwaukee, WI 53211
Get out of your head, into your body and the present moment.
Learn how to get out of your busy mind and into the present moment, stop worrying about a future, regretting the past, and learn to listen and feel your body to understand and break through your blockages and trauma. Change your brain waves to be deeply meditative and relaxing Theta waves. These waves are deeply restorative and allow you to feel relaxed even if you’ve got a lot going on.
This class aligns and flows energy throughout your body, both activating and relaxing your body.
The breathwork we do before the meditation primes your mind to be more able to meditate. A lot of people say it is difficult to meditate because their mind wanders too much. This Tummo Breathing (Inspired by the Wim Hof Method) is designed to help you get out of your head and allow you to be more easily present in the moment and feel. These styles of class combine the deeply therapeutic effects of breathwork which activate and sensitize the nervous system with the deeply relaxing somatic yoga nidra which changes your brain waves to be deeply restorative Theta waves of sleep. Cultivating these waves allow the body and mind relax, perhaps for the first time in a long time, and allow restoration to occur.
Sound will be incorporated throughout this workshop with gongs, Tibetan bowls, drums, and many other options as well to deepen the experience
***********************TICKETS NOT AVAILABLE THROUGH THIS WEBSITE
Tickets sold through the studio web link at :